sometimes you really do let your mind run away with itself too too much. analyzing everything to death, and with a penchant toward assuming the worst in relation to what people think about you, means that time and time again, you come to the wrong conclusion.
good thing you rarely voice those conclusions. you just fret, then when you realize everything's ok, breathe an internal sigh of relief.
so, note to self: stop assuming the worst. stop overanalyzing every minute detail and rehashing it ten million times in your brain. because i assure you, nobody else cares that much. everybody else is caught up in their own life. that's why things are never as bad as you imagine.
but don't think this means you have license to fuck up. play nice, yo.